Thrive! Live Life As Your Best Self Everyday

 Thrive!

You know there’s got to be more to life than how it is right now, but you’re just too busy and too exhausted to try and find the answers.

You’re right.

There is a better way of living! It’s a life of balance and flow and you can have it.

You can thrive every day rather than simply surviving. Imagine getting out of bed with anticipation, joy and energy for the day ahead.

You won’t have to fake it and just get on with it. You can wear a genuinely happy face, one where you glow from the inside-out because you are filling your own cup every day.

You can break the cycle of doing, doing, doing and have time in your day just for being.

You can have strength and confidence by discovering You. Your dreams. Your joys.

 

How long will it take me to complete Thrive?

The great news is that this is up to you. There is a suggested time to allow for each module, but remember, this is a journey of discovery, self awareness and creating long lasting habits, you might find you want to really dig in to a module and spend more than the suggested time. That’s cool. This is your course, there is no time limit.

 

What will I learn from Thrive?

Oh lady you are going to learn so much!

Thrive! Will help you discover all the tricky ways you sabotage yourself into staying stuck and then teach you simple, proven strategies for creating new, helpful habits.

 

Here are some of the best bits:

  • You’ll learn how to say ‘No’ in a way that feels comfortable for you

  • You’re going to meet your inner mean girl and put her in her place!

  • You’ll learn how to be kind to yourself rather than endlessly critical and still get things done to a high standard

  • You’ll become an expert at catching your unhelpful thinking and you’ll have a whole toolbox of new ways to change that thinking

  • You’ll discover how important it is to take care of yourself and you’ll create a whole list of simple things you can do to fill your personal energy tank without feeling selfish about it

  • You’ll learn a great tool for handling difficult situations  that will leave you feeling empowered rather than a victim to other people’s behaviour

  • Best of all you’ll learn how to fit all these changes into your everyday life so that what you learn stays with you long beyond this course.

 

What else will Thrive give me?

I’m glad you asked! There is definitely more to be gained from Thrive!

You’ll have:

  • More confidence, less worry about what others might think

  • More choice, less doing things just because you ‘should’

  • More energy, less exhaustion

  • More awareness of yourself and your habits, less reacting out of frustration and anger

  • More clarity about what you want and how to get it, less confusion and feeling stuck

How much does it cost?

I’ve made sure each of the 6 modules is packed with valuable resources and activities.

  • You can book in two 30 minute, one-on-one coaching sessions with me during the course.
  • You have access to a very active private Facebook group for support.
  • Lifetime access and updates for only $697

Check out the course content below

Start Here

Course Content

Lessons Status
1

Welcome! Let's Get Set - make a day of it.


Five different resources available to support your journey of discovery and self awareness to create long lasting habits.

2

Module 1 - Clear The Overwhelm
(Allow 2 Weeks)


Sometimes, we stay stuck because there seems to be too much to do and no clear way to get started.
In this module you will clear that overwhelming feeling and discover a clear way to get started.
You will create an inspiring, achieveable vision for your future, one that motivates and excites you.

By the end of this module you will be pumped with purpose and excitement and crystal clear about what your next steps are.

3

Module 2 - Reveal the stories that have been keeping you stuck
(Allow 2 Weeks)


It’s true that we are often our own harshest critics.
In this module you will come face to face with your harsh critic: your inner mean girl. You’ll discover all the places she hides and the tricky ways she holds you back. You will learn exactly how to identify your critic and the steps to take to successfully and confidently remove her power over you.

By the end of this module you will be able to catch your unhelpful thinking and stop it in its tracks!

4

Module 3 - Make choices that are true to you
(Allow 2 Weeks)


You can’t control or fix everything, know where to focus your energy for the best results

In this module you will put yourself in the driver’s seat. You will sort through your challenges, frustrations and worries and make choices about which ones to focus your time and energy on. You will define your best self and the values that mean most to you. You will learn a powerful model for handling any situation, not matter how difficult it seems.

By the end of this module you will be seeing challenges and conflict in a whole different light and you will have the confidence to deal with whatever comes your way!

5

Book A 30-minute Coaching Session With Katrina


This is a laser coaching session to look at the helpful new habits you’re beginning to create and we will deal with any roadblocks that are getting in your way.

6

Module 4 - Bring peace to your mind and to your day
(Allow 1 Week)


Self care is not selfish, it is vital. After all, you can’t pour from an empty cup.

In this module you will discover the vital importance of making time to nurture your wellbeing. You will learn simple, effective, affordable ways to make self care part of your everyday life. You will create a daily practice that flows easily and leaves you feeling energised and capable of giving your best self to others.

By the end of this module you will have formed your own self care practice that nourishes you, calms your mind and makes you a joy to be around!

7

Module 5 - Create a life of balance and flow
(Allow 1 Week)


Prepare to succeed!

In this module you will deal with the big B’s : Balance and Busyness. You will get clear on what balance looks like and feels like for you and you will learn a simple, proven way to avoid getting sucked into the trap of constant busyness.

By the end of this module you will have a plan for ongoing success and embedding the new habits you have created during this course.

8

Module 6 - Celebrate - make a day of it


All that hard work deserves acknowledgement

In this module you will measure your success and compare back to where you were when you started this course. You will be surprised at how far you’ve come! You will take time to reflect on what you have learned and the new habits you’ve created. And importantly, you’ll take time to consider your next steps forward and how you’ll sustain the changes you’ve made.

By the end of this module you will be so proud of your achievements and full of confidence in your ability to keep up the good work!

9

Book A 30-minute Coaching Session With Katrina


What have you discovered and what strategies have you created? This half an hour is all about you.